Completing the triple extension moving forward will help transfer the TE pattern into dynamic movement. Holding a stick above head forces the athlete to keep their trunk strong to avoid arching their lower back. General prescription: 2-3 sets, 5-20m.
This A-Skip variation is useful for teaching and improving endurance of postural positions required for optimal running mechanics. General prescription: 2-3 sets, 5-15m.
Designed to improve coordination, rhythm and motor patterning of the ankle complex producing plantar flexion during running mechanics, whilst now introducing power and increased force production. General prescription: 2-3 sets, 5-15m.
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Once the app is live, you will be able to download TRI App via the links below and access this feature.
Get told what to do, how to do it and then track your training so you know what you’ve done so far and where to progress in the future.
Until the app is released you will be able to maintain your training by completing TRI programs below.
Once the app is live, you will be able to download TRI App via the links below and access this feature.
