Completing the triple extension moving forward will help transfer the TE pattern into dynamic movement. Holding a stick above head forces the athlete to keep their trunk strong to avoid arching their lower back. General prescription: 2-3 sets, 5-20m.
This A-Skip variation is useful for teaching and improving endurance of postural positions required for optimal running mechanics. General prescription: 2-3 sets, 5-15m.
Designed to improve coordination, rhythm and motor patterning of the ankle complex producing plantar flexion during running mechanics, whilst now introducing power and increased force production. General prescription: 2-3 sets, 5-15m.