45-DEG LATERAL FLEXION

This exercise is great for improving lateral flexion of the spine and in particular, your internal and external obliques and quadratus lomborum. General prescription: 2-5 sets, 8-20 reps each side. Once you are comfortable with the movement, you can load it by holding a DB in your lower hand, or hugging a med ball to […]

COPENHAGEN SIDE PLANK

Copenhagen’s are my “go to” groin strengthening exercise and everyone could benefit from doing these. They increase strength of the adductor muscles (typically never trained) at length and can help improve hip mobility/stability, groin strength and reduce the risk of many lower body injuries. General prescription: 2-5 sets, 5-15 reps each side for isotonic, 5-60s […]

SIDE PLANK VARIATIONS

The side plank is one of those exercises that will benefit anyone. The strength and endurance that they build not only the core and trunk, but the glute medius muscle as well, is invaluable. General prescription: 3-4 sets, 5-60s each side.

SIDE BENDS

This core variation, when done correctly, will train the obliques extremely well to help with overall rotational and bending ability, but also lateral strength and endurance. General prescription: 3-4 sets, 6-15 reps each side.

Where Should I Send The Sign-Up Info?

Train Effective Sales Funnel Form

Join Us Today!

Homepage VSL Popup

Where Should I Send The Sign-Up Info?

LP: Sales Funnel Form

This feature will be available on TRI APP Only!

Once the app is live, you will be able to download TRI App via the links below and access this feature.

Get told what to dohow to do it and then track your training so you know what you’ve done so far and where to progress in the future.

Until the app is released you will be able to maintain your training by completing TRI programs below. 

Select Your Goal:

Once the app is live, you will be able to download TRI App via the links below and access this feature.