TRAP BAR JUMP
This jump variation not only helps to ‘overload’ the jump pattern, but can also increase demand of the landing to help with tissue capacity and resilience. General prescription: 3-5 sets, 3-5 reps for power, 8-15 reps for capacity.
BULGARIAN SPLIT JUMP
This plyometric movement is designed to improve landing capacity along with the ability to rapidly produce force after ground contact. It will help condition the lower limb and improve it’s impact capacity. General prescription: 3-4 sets, 3-5 reps each side for power, 10-20 each side for capacity.
