The hanging hip flexor raise is a great overall movement to train hip and trunk flexion at lengthened ranges. It will also improve grip strength (unless you want to bias the hip flexors fully and use ab straps) and general shoulder endurance. General prescription: 3-5 sets, 5-20 reps.
The supine crunch can be extremely useful in early hip and low back rehab to improve the low load strength and endurance of the core without aggravation of injury. General prescription: 3-4 sets, 5-20 reps.
The dead-bug is a classic staple exercise in early hip and low back rehabilitation to train a neutral spine and trunk stability whilst the upper and lower limbs move. The hip flexors can be strengthened extremely well using this exercise, if technique is kept strict. General prescription: 3-5 sets, 5-15 reps each side.
The bird-dog is a classic staple exercise in early hip and low back rehabilitation to train a neutral spine and trunk stability whilst the upper and lower limbs move. General prescription: 3-5 sets, 5-15 reps each side.
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Once the app is live, you will be able to download TRI App via the links below and access this feature.
Get told what to do, how to do it and then track your training so you know what you’ve done so far and where to progress in the future.
Until the app is released you will be able to maintain your training by completing TRI programs below.
Once the app is live, you will be able to download TRI App via the links below and access this feature.
