The 1 incline setting will improve shoulder mobility (especially external rotation) and place the chest in a better position biomechanically to produce force. You can also place the feet on small DBs/steps to decrease excessive low back extension and increase loading to the chest. General prescription: 3-5 sets, 3-25 reps.
Unless you are a competitive powerlifter or just absolutely love the barbell bench press, it isn’t necessary like commonly believed to build chest size. It is a great tool for strength but the barbell itself can impact elbow and shoulder health if not done correctly or overused. Keep this in mind when selecting this exercise. […]
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Once the app is live, you will be able to download TRI App via the links below and access this feature.
Get told what to do, how to do it and then track your training so you know what you’ve done so far and where to progress in the future.
Until the app is released you will be able to maintain your training by completing TRI programs below.
Once the app is live, you will be able to download TRI App via the links below and access this feature.
