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ANKLE SKIPS

This introductory drill in the ankle series is used to improve coordination and motor patterning of the ankle complex to prep for acceleration and top speed. General prescription: 2-3 sets, 5-10m.

ANKLE BOUNDS

This progression in the ankle series is used to increase force production and motor patterning of the ankle complex to prep for acceleration and top speed. General prescription: 2-3 sets, 5-10m.

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