GOALS V PROCESSES
End the vicious cycle of chasing fluffy, arbitrary goals that you never reach.
EXERCISE SELECTION
What is DOMS and how can you reduce it?
FREQUENCY
How often should you train?
DROPSETS AND SUPERSETS
What to know to get the most out of them.
CONCURRENT TRAINING
Most of you here can actually chase two rabbits and catch both of them.
ACTIVATION
Do muscles need to be activated or are you completely wasting your time?
ACCESSORIES
Popular gym accessories and whether or not you should be using them.
