Please stop purposefully slowing down your reps.
If you didn’t know there was even a difference, you gon’ learn today!
The title is pretty self-explanatory for this one.
Forget “rep ranges”. How many should you do for your training goals?
No, having them won’t derail your progress (they’ll actually fast track and improve it)
No, you don’t need to count 90 seconds between every single set to make progress.
First rule of healthcare, do no harm. Rule out any unnecessary risks to ensure you’re ready to exercise in a safe manner.
What is RPE and why is it important?
How to ensure you’re doing just enough, but not too much.
How to ensure you’ll still be doing the ‘YMCA’ dance when you’re 95.