TEMPO
Please stop purposefully slowing down your reps.
TRAINING V EXERCISE
If you didn’t know there was even a difference, you gon’ learn today!
WHAT TO DO
The title is pretty self-explanatory for this one.
REPS
Forget “rep ranges”. How many should you do for your training goals?
REST DAYS
No, having them won’t derail your progress (they’ll actually fast track and improve it)
REST PERIODS
No, you don’t need to count 90 seconds between every single set to make progress.
RISKS OF EXERCISE
First rule of healthcare, do no harm. Rule out any unnecessary risks to ensure you’re ready to exercise in a safe manner.
RPE
What is RPE and why is it important?
SETS & VOLUME
How to ensure you’re doing just enough, but not too much.
SHOULDER 101
How to ensure you’ll still be doing the ‘YMCA’ dance when you’re 95.
