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TEMPO

Please stop purposefully slowing down your reps.

WHAT TO DO

The title is pretty self-explanatory for this one.

REPS

Forget “rep ranges”. How many should you do for your training goals?

REST DAYS

No, having them won’t derail your progress (they’ll actually fast track and improve it)

REST PERIODS

No, you don’t need to count 90 seconds between every single set to make progress.

RISKS OF EXERCISE

First rule of healthcare, do no harm. Rule out any unnecessary risks to ensure you’re ready to exercise in a safe manner.

RPE

What is RPE and why is it important?

SETS & VOLUME

How to ensure you’re doing just enough, but not too much.

SHOULDER 101

How to ensure you’ll still be doing the ‘YMCA’ dance when you’re 95.

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RESILIENCE: RESIST - COPE - ADAPT MOVE THE WAY HUMANS WERE DESIGNED TO
RESILIENCE: RESIST - COPE - ADAPT MOVE THE WAY HUMANS WERE DESIGNED TO
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