How to actually recover from training so you can make the progress you’re chasing. If you’re hoping I’ll tell you to take an ice bath or jump in a sauna, this definitely isn’t the video for you.
Is it all what it’s made out to be or are you wasting your time?
Which ones are worth the money and which ones just create expensive urine?
Is it actually a thing?
What is DOMS and how can you reduce it?
Will it derail your progress or can you have a drink (or 10).