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RECOVERY 101

How to actually recover from training so you can make the progress you’re chasing. If you’re hoping I’ll tell you to take an ice bath or jump in a sauna, this definitely isn’t the video for you.

STRETCHING

Is it all what it’s made out to be or are you wasting your time?

SUPPLEMENTS

Which ones are worth the money and which ones just create expensive urine?

DOMS

What is DOMS and how can you reduce it?

ALCOHOL

Will it derail your progress or can you have a drink (or 10).

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I’m here to help you avoid every single mistake I’ve ever made in the gym, on the field or with my recovery and lifestyle.
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RESILIENCE: RESIST - COPE - ADAPT MOVE THE WAY HUMANS WERE DESIGNED TO
RESILIENCE: RESIST - COPE - ADAPT MOVE THE WAY HUMANS WERE DESIGNED TO
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Join my Email List Today

By joining, you’ll receive regular emails designed to not only improve your training, rehab, pain and lifestyle.
Newsletter to Klvaiyo

Your email will NEVER be spammed, shared or sold.

  • TRI App is still yet to land

This feature will be available on TRI APP Only!

  • Check your readiness status to ensure you're aware of your recovery levels day to day.
  • Tick off and track your daily processes with the habit tracker to ensure you're being consistent.
  • Record and track your thoughts and daily occurrences with the journal to ensure you know why your training was the way it was, at a certain point in time.

Once the app is live, you will be able to download TRI App via the links below and access this feature.

  • TRI App is still yet to land

Get told what to do, how to do it and then track your training so you know what you’ve done so far and where to progress in the future.

Until the app is released you will be able to maintain your training by completing TRI programs below. 

Select Your Goal:

Performance
Rehab

Once the app is live, you will be able to download TRI App via the links below and access this feature.

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