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TEMPO

Please stop purposefully slowing down your reps.

REPS

Forget “rep ranges”. How many should you do for your training goals?

REST PERIODS

No, you don’t need to count 90 seconds between every single set to make progress.

RPE

What is RPE and why is it important?

SETS & VOLUME

How to ensure you’re doing just enough, but not too much.

STRETCHING

Is it all what it’s made out to be or are you wasting your time?

HOW TO PROGRESS

Everyone always tells you to make your training “harder” so you get bigger and stronger, but how do you actually do it?

PROGRAM STRUCTURE

No idea how to structure a training program? It’s your lucky day

PRECISION

Continuing on from anti-fragile (watch that video first if you haven’t already), I talk about the importance of chasing significance over precision.

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  • TRI App is still yet to land

This feature will be available on TRI APP Only!

  • Check your readiness status to ensure you're aware of your recovery levels day to day.
  • Tick off and track your daily processes with the habit tracker to ensure you're being consistent.
  • Record and track your thoughts and daily occurrences with the journal to ensure you know why your training was the way it was, at a certain point in time.

Once the app is live, you will be able to download TRI App via the links below and access this feature.

  • TRI App is still yet to land

Get told what to do, how to do it and then track your training so you know what you’ve done so far and where to progress in the future.

Until the app is released you will be able to maintain your training by completing TRI programs below. 

Select Your Goal:

Performance
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Once the app is live, you will be able to download TRI App via the links below and access this feature.

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