Please stop purposefully slowing down your reps.
If you didn’t know there was even a difference, you gon’ learn today!
Forget “rep ranges”. How many should you do for your training goals?
No, you don’t need to count 90 seconds between every single set to make progress.
What is RPE and why is it important?
How to ensure you’re doing just enough, but not too much.
Is it all what it’s made out to be or are you wasting your time?
Everyone always tells you to make your training “harder” so you get bigger and stronger, but how do you actually do it?
No idea how to structure a training program? It’s your lucky day
Continuing on from anti-fragile (watch that video first if you haven’t already), I talk about the importance of chasing significance over precision.