TEMPO
Please stop purposefully slowing down your reps.
TRAINING V EXERCISE
If you didn’t know there was even a difference, you gon’ learn today!
REPS
Forget “rep ranges”. How many should you do for your training goals?
REST PERIODS
No, you don’t need to count 90 seconds between every single set to make progress.
RPE
What is RPE and why is it important?
SETS & VOLUME
How to ensure you’re doing just enough, but not too much.
STRETCHING
Is it all what it’s made out to be or are you wasting your time?
HOW TO PROGRESS
Everyone always tells you to make your training “harder” so you get bigger and stronger, but how do you actually do it?
PROGRAM STRUCTURE
No idea how to structure a training program? It’s your lucky day
PRECISION
Continuing on from anti-fragile (watch that video first if you haven’t already), I talk about the importance of chasing significance over precision.
