The absolute basics of dealing with an injury and how to improve the outcomes and experience of your journey back to full health.
What is the difference and why does it matter?
End the vicious cycle of chasing fluffy, arbitrary goals that you never reach.
Introducing you to a new concept that will help instil the confidence and belief that the body has evolved to not only withstand stress and push hard in training, but improve as a result. (i.e. small errors won’t break you they may actually make you better).