Intro Archives

INJURIES 101

The absolute basics of dealing with an injury and how to improve the outcomes and experience of your journey back to full health.

HEALTH V PERFORMANCE

What is the difference and why does it matter?

GOALS V PROCESSES

End the vicious cycle of chasing fluffy, arbitrary goals that you never reach.

Introducing you to a new concept that will help instil the confidence and belief that the body has evolved to not only withstand stress and push hard in training, but improve as a result. (i.e. small errors won’t break you they may actually make you better).

Join my Email List Today & I'll Help
You Avoid Mistakes Injuries

By joining, you’ll receive regular emails designed to not only improve your training, rehab, pain and lifestyle… but to also take you away from your day for 5 minutes or so while you’re on a lunch break, on the bus home or on the toilet. 💩🤣

I’m here to help you avoid every single mistake I’ve ever made in the gym, on the field or with my recovery and lifestyle.

You can expect tips, tricks and advice along with random stories, fun facts, complaints about minor inconveniences that you probably experience too.

What are you waiting for? Join below 👊🏻