If you didn’t know there was even a difference, you gon’ learn today!
The title is pretty self-explanatory for this one.
No, having them won’t derail your progress (they’ll actually fast track and improve it)
First rule of healthcare, do no harm. Rule out any unnecessary risks to ensure you’re ready to exercise in a safe manner.
Continuing on from anti-fragile (watch that video first if you haven’t already), I talk about the importance of chasing significance over precision.
I bust the most common, frustrating myths in the health and fitness industry.
The absolute basics of dealing with an injury and how to improve the outcomes and experience of your journey back to full health.
What is the difference and why does it matter?
End the vicious cycle of chasing fluffy, arbitrary goals that you never reach.