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WHAT TO DO

The title is pretty self-explanatory for this one.

REST DAYS

No, having them won’t derail your progress (they’ll actually fast track and improve it)

RISKS OF EXERCISE

First rule of healthcare, do no harm. Rule out any unnecessary risks to ensure you’re ready to exercise in a safe manner.

PRECISION

Continuing on from anti-fragile (watch that video first if you haven’t already), I talk about the importance of chasing significance over precision.

MYTH BUSTING

I bust the most common, frustrating myths in the health and fitness industry.

INJURIES 101

The absolute basics of dealing with an injury and how to improve the outcomes and experience of your journey back to full health.

GOALS V PROCESSES

End the vicious cycle of chasing fluffy, arbitrary goals that you never reach.

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I’m here to help you avoid every single mistake I’ve ever made in the gym, on the field or with my recovery and lifestyle.
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RESILIENCE: RESIST - COPE - ADAPT MOVE THE WAY HUMANS WERE DESIGNED TO
RESILIENCE: RESIST - COPE - ADAPT MOVE THE WAY HUMANS WERE DESIGNED TO
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  • TRI App is still yet to land

This feature will be available on TRI APP Only!

  • Check your readiness status to ensure you're aware of your recovery levels day to day.
  • Tick off and track your daily processes with the habit tracker to ensure you're being consistent.
  • Record and track your thoughts and daily occurrences with the journal to ensure you know why your training was the way it was, at a certain point in time.

Once the app is live, you will be able to download TRI App via the links below and access this feature.

  • TRI App is still yet to land

Get told what to do, how to do it and then track your training so you know what you’ve done so far and where to progress in the future.

Until the app is released you will be able to maintain your training by completing TRI programs below. 

Select Your Goal:

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Once the app is live, you will be able to download TRI App via the links below and access this feature.

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