WHAT TO DO

The title is pretty self-explanatory for this one.

REPS

Forget “rep ranges”. How many should you do for your training goals?

REST DAYS

No, having them won’t derail your progress (they’ll actually fast track and improve it)

REST PERIODS

No, you don’t need to count 90 seconds between every single set to make progress.

RISKS OF EXERCISE

First rule of healthcare, do no harm. Rule out any unnecessary risks to ensure you’re ready to exercise in a safe manner.

RPE

What is RPE and why is it important?

SHOULDER 101

How to ensure you’ll still be doing the ‘YMCA’ dance when you’re 95.

HOW TO PROGRESS

Everyone always tells you to make your training “harder” so you get bigger and stronger, but how do you actually do it?

Where Should I Send The Sign-Up Info?

Train Effective Sales Funnel Form

Join Us Today!

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Where Should I Send The Sign-Up Info?

LP: Sales Funnel Form

This feature will be available on TRI APP Only!

Once the app is live, you will be able to download TRI App via the links below and access this feature.

Get told what to dohow to do it and then track your training so you know what you’ve done so far and where to progress in the future.

Until the app is released you will be able to maintain your training by completing TRI programs below. 

Select Your Goal:

Once the app is live, you will be able to download TRI App via the links below and access this feature.