TRAINING V EXERCISE
If you didn’t know there was even a difference, you gon’ learn today!
WHAT TO DO
The title is pretty self-explanatory for this one.
REPS
Forget “rep ranges”. How many should you do for your training goals?
REST DAYS
No, having them won’t derail your progress (they’ll actually fast track and improve it)
REST PERIODS
No, you don’t need to count 90 seconds between every single set to make progress.
RISKS OF EXERCISE
First rule of healthcare, do no harm. Rule out any unnecessary risks to ensure you’re ready to exercise in a safe manner.
RPE
What is RPE and why is it important?
SHOULDER 101
How to ensure you’ll still be doing the ‘YMCA’ dance when you’re 95.
HOW TO PROGRESS
Everyone always tells you to make your training “harder” so you get bigger and stronger, but how do you actually do it?
OVERTRAINING
Is it actually a thing?