Note: Use weight/band if necessary to make appropriate difficulty. ~120-180s rest
Use the fields below to record WEIGHT and RPE of each set below:
Note: Keep back flat on bench and ribs compressed. ~120-180s rest
Note: Keep back flat on bench and ribs compressed.
Note: Keep ribs compressed and engaged whilst getting chest up. ~120 rest
Note: Lean away whilst holding onto pole, keep ribs compressed and don’t lean up to cheat weight.
Note: Reach elbows up (protract shoulders) ~90-120s rest