Note: Don’t excessively arch lower back, keep ribs compressed.
Use the fields below to record WEIGHT and RPE of each set below:
Note: Keep back flat on bench and ribs compressed. ~120-180s rest
Note: Use incline of deficit if too standard is too easy
Note: Front half of foot on bumper plate, holding onto rack with opposite arm for support. Hold weight on the same side of working leg. ~120s rest
Note: DL. Feet straight, 2s pause at bottom.
Note: Reach elbows forward as you curl to forehead ~90s rest