Training, Rehab, Pain & Performance Resources
Your go-to destination for evidence-based pain, rehabilitation and performance content
Welcome to our comprehensive resources hub. Currently featuring our in-depth podcast episodes and exclusive Skool community, this collection is designed to help you overcome pain and injury while continuing to train effectively. We're constantly expanding our library with blogs, guides and training protocols to support your journey from aches, pain and injury towards maximum performance. Whether you're recovering from an injury or seeking to optimise your performance, these carefully curated resources provide practical strategies you can implement immediately.
Currently featuring our in-depth podcast episodes and exclusive Skool community, this collection is designed to help you overcome pain and injury while continuing to train effectively. We're constantly expanding our library with blogs, guides and training protocols to support your journey from aches, pain and injury towards maximum performance.
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helped:
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Free Skool Community
Breakthrough the pain barrier that's limiting your potential - whether you're sidelined as an athlete or a coach with clients who can't progress.
No unnecessary rehab exercises or outdated physiotherapy concepts - just practical, proven methods backed by real-world results.
Access our comprehensive free resources:
→ Direct expert support when you need guidance most
→ The complete Pain Codex System - eliminate pain and rebuild confidence systematically
→ Evidence-based recovery strategies that succeed where traditional methods fail
→ Simplified approaches to complex rehabilitation concepts
→ Exclusive mini-course access (launching soon)
Join our community for lifetime support from rehabilitation specialists who consistently deliver results.
RRP Podcast
If you're wanting to improve and optimise your training, performance, rehabilitation, recovery and health without the BS, this podcast is for you. We blend our experience training elite level athletes with the principles of exercise physiology, anatomy, biomechanics and sports science into bite-sized episodes so that you can understand the way things actually work, without having to sit down for hours on end.
