WARNING: Physios Don't Want You To See This
Discover The Powerful Pain Solution That Elite Athletes Use To Train Without Stopping
The Unconventional 4-Step Protocol That Has Transformed 'Career-Ending' Injuries Into Full Recovery When Traditional Rehab Failed
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The Pain Codex Model
Our Evidence-Based System for Training Through Injuries
The Pain Codex Model is our proprietary framework that has helped over 97% of clients continue training despite injuries that would typically sideline them. Built on advanced pain science and performance principles, this systematic approach transforms rehabilitation into an opportunity for growth.
Unlike Conventional Approaches That Default To Rest - Our System:
Distinguishes Between Harmful vs Safe Pain
Our Pain Codex Identification helps you understand which sensations are truly harmful versus merely part of recovery. This keeps you training when others would tell you to stop.
Maintains Fitness During Recovery
The Resilience Elite Training System provides modified exercises that preserve strength while supporting healing, preventing the fitness losses typical during traditional rest periods.
Creates Clear Progression Pathways
Our Progression Model delivers structured milestones, replacing recovery uncertainty with confident forward momentum through a systematic approach.
Aims To Rebuild Performance
The Integration System reintroduces high-intensity activities with precision, transforming rehabilitation into performance enhancement for improved resilience.
Achieve Pain-Free, Peak Performance in Just 90 Days
For high-achieving professionals who refuse to let pain dictate their progress
Are you tired of temporary fixes that only get you halfway? Frustrated by recurring pain that limits your training and performance? You're not alone.
The Pain Codex Sprint is the systematic approach that's helped 350+ high achievers overcome chronic pain, optimise performance, and achieve sustainable, pain-free movement - all in just 90 days.
Is This For You?
The Pain Codex Sprint isn't for everyone. It's specifically designed for:
Busy professionals
who can't afford to miss training sessions
Frustrated athletes
who've tried everything without lasting results
High performers
who refuse to settle for mediocre recovery methods
Determined achievers
ready to commit to a proven system
If you're looking for another quick fix or passive treatment, this program isn't for you....
Why Most Rehab Programs FAIL
(and ours doesn't)
Most approaches offer temporary relief rather than addressing the root causes:
Typical Approaches...
- Quick fixes that only mask symptoms
- Generic, one-size-fits-all programs
- Passive treatments & ongoing dependence
- No clear progression framework
- Limited or inconsistent support
The Pain Codex Model
- Systematic approach targeting root causes
- Personalised framework adapting to YOUR body
- Building independence and resilience
- Structured 90-day roadmap with measurable milestones
- Real-time adjustments from health professionals
Get Started Today
Whether you just want to dip your toes in, or want a full 3 month action plan...
What Allied Health Services Do You Offer?
Our team offers two key allied health services: physiotherapy and exercise physiology. Our accredited Exercise Physiologists and Physiotherapists are professionally registered, ensuring high-quality, healthcare-rebatable care tailored to your unique health and performance needs.How Do I Get Started?
Book a complimentary discovery call through our website. This initial consultation helps us understand your specific situation and determine the most effective approach tailored precisely to your goals, whether you're an athlete, seeking rehabilitation, or looking for professional coaching.How Is Your Approach Different From Traditional Rehabilitation?
Unlike traditional rehabilitation that focuses solely on rest and isolated exercises, we integrate rehabilitation with performance training. This innovative approach allows you to continue training while addressing root causes of pain, breaking the typical stop-start cycle of injury recovery.Can I Really Train Through Pain Safely?
Absolutely. Our Pain Codex Model distinguishes between harmful pain and normal training discomfort. We teach you to modify movements intelligently, not avoid them completely. This approach enables continuous, safe progress without risking further injury.I've Tried Everything Already. Why Would This Work?
Almost all of our clients come to us after exhausting traditional options. Our integrated methodology is specifically designed for individuals who haven't responded to conventional treatments. We focus on continuous training progression, not endless recovery cycles.Do You Work With My Specific Injury/Condition?
We specialise in musculoskeletal issues common among active individuals, including back pain, shoulder injuries, knee problems, and hip limitations. During our initial consultation, we'll determine the most appropriate care for your specific condition.Is Telehealth Rehabilitation Actually Effective?
Extensive research proves telehealth rehabilitation is not just effective, but often superior to traditional therapy. Our approach delivers 97% program completion rates (versus 65% in traditional therapy), comparable or better pain reduction and functional improvements, consistent long-term outcomes through ongoing monitoring, and greater client satisfaction via convenient, personalised care.Do You Work With Clients Remotely?
We operate on a hybrid model that is 99% online, providing comprehensive digital support including video assessments, customised programming, and regular check-ins to ensure your progress, regardless of your location.Are Your Services Covered By Medicare, DVA Or Private Health Insurance?
Yes. Our qualified professionals are registered with Medicare, Department of Veterans' Affairs, and most private health insurers. Potential coverage includes Medicare's Chronic Disease Management plan, DVA healthcare cards, and private health insurance extras. We'll help you navigate rebate claims with detailed receipts.Do I Need A Referral To Access Your Services?
No referral is needed for general consultations. For Medicare rebates, you'll require a GP referral through a Chronic Disease Management plan. For DVA clients, we'll assist with the D904 referral process.How Long Before I See Results?
Most clients report significant pain reduction within the first month, with an average 78% decrease. Noticeable performance improvements typically emerge within 6-8 weeks. We'll provide personalised expectations during your initial assessment.How Do You Assess And Monitor My Progress Without Being In-Person?
Our comprehensive remote assessment includes secure video technology, standardised movement assessments, detailed questionnaires, regular video check-ins, quantifiable performance tracking, and continuous feedback through a dedicated client portal. This approach ensures more consistent monitoring than traditional in-person models, leading to faster progress and fewer setbacks.What Does The Process Look Like When Working With Resilience Rehabilitation & Performance?
We begin with a comprehensive assessment of your health history, goals, and movement patterns. From there, we develop a personalised plan addressing both rehabilitation and performance simultaneously. Expect ongoing support, regular progress reviews, and adaptive program adjustments to ensure continuous improvement.